Concept: Meditation is a kind of health-keeping and fitness method, and it is also a way for monks and Taoists to practice in ancient times. The general method is: close your eyes, sit cross knee, adjust your breath, inhale and concentrate, put your hands in a certain position, and meditate. Meditation is also called “cross-sitting” or “meditation”. It is also a basic way of practicing Taoism in China. In Buddhism, it is called “meditation”, which is a compulsory course in Zen Buddhism.
Meditation is also called cross-sitting and meditation. It is a method of health preservation and fitness. Sitting with eyes closed and knees crossed, adjusting the breath in and out, placing hands in a certain position, and not thinking about anything is called meditation. At present, it is a religious technology and fitness method widely used in fitness, yoga, Buddhism, and other cultures. It helps people relax, promote health and achieve peace of mind.
First of all, when meditating, the body is in a relaxed state to help reduce stress and enhance the ability to withstand pressure. Research shows that regular meditation can help reduce anxiety and stress, and enhance people’s ability to withstand stress. It can make your own qi and blood flow smooth, and can effectively promote the blood circulation in the body. It helps people regulate their emotions and enhance their inner peace.
Secondly, the current era is too noisy and colorful, and many young people will feel anxious and impetuous. You can maintain peace of mind by meditating and avoiding being disturbed by trivial things in the world. Meditation can improve the quality of sleep. Sleep is the foundation of health. Regular meditation can relieve stress, enhance the body’s ability to withstand pressure, improve sleep quality, make people more likely to fall asleep, make sleep more stable, and thus improve behavior and mental state.
Third, when meditating, the whole body is in a state of extreme relaxation, and most of the main meridians on the body are not subject to external pressure. It is very beneficial to the movement of qi and blood in the body, and it is also conducive to opening the blood stasis meridians on the body, so as to make the body’s qi and blood flow better. Meditation can improve memory and concentration. Studies have found that regular meditation can enhance memory, help people better control their attention, focus better, and improve their ability to solve problems.
Fourth, sitting cross-legged during meditation can help the body quickly gather energy. When meditating, you need to sit with your legs crossed, and naturally relax your hands on your legs. At this time, the body is in a closed state, reducing energy consumption and loss, which can accumulate energy and conserve energy for the body. Meditation can also enhance the body’s immunity and promote health. A study found that regular meditation can enhance the human body’s immunity, enhance resistance to disease and promote health.
Fifthly, meditation has the effect of strengthening the spleen and stomach and nourishing the heart and lungs. When you sit cross-legged in the elixir field, the blood will gather in the waist and abdomen to achieve the effect of tonifying the kidney. At the same time, it can also promote gastrointestinal peristalsis, and expel toxins and garbage from the body. Traditional Chinese medicine believes that qi sinking into the elixir field can relieve the deficiency fire of the heart, lungs, spleen, and stomach, and is conducive to the downward movement of blood and gas. That is to say, meditation can achieve the effects of tonifying the kidney and brain, and nourishing the heart, lungs, spleen, and stomach.
In a word, meditation has many advantages. Try to arrange meditation time in the morning and before going to bed. I hope the above content can help everyone. It is an effective way for people to obtain physical and mental health and is worth promoting.