People in their 50s have healthy hearts, but their kidneys are aging. Some people will have a kidney in their 30s, but their immunity is low. Everyone has a different way of aging. What kind are you?
In 2020, natural medicine, the top medical journal of natural medicine, proposed that aging is the same as many diseases, and four different aging modes can be divided at the genetic and molecular levels, a total of four.
The first is immune-type aging, the second is metabolic-type aging, the third is liver-type aging, and the fourth is kidney-type aging.
Each type corresponds to a different way of aging. It also corresponds to the increased risk of different categories. For example, metabolic aging is prone to many metabolic diseases, such as hyperlipidemia, hyperglycemia, diabetes, and osteoporosis.
Immune aging population: with the increase of age, inflammatory factors are easy to release in large quantities. If a disorder occurs, it is easy to have some rheumatic immune diseases, such as rheumatoid arthritis. If immunity is low, it is easy to have some infectious diseases. The liver aging population is easy to have some fatty liver, cirrhosis, etc. Renal aging is very easy to have this renal insufficiency, Even chronic renal failure.
Different aging forms, first of all, you must know which organ is bad. How can we achieve a way to delay aging for different types of aging?
Immune aging population: usually eat more coarse grains, which are very nutritious, and rich in protein, vitamins, and dietary fiber. It can prevent many diseases, such as cardiovascular and cerebrovascular diseases, especially intestinal cancer, etc. Eating oats, millet, barley, black rice, and all kinds of beans properly is good for your health, For example, poultry and fish meat are better, red meat should not be too much, and more protein and iron should be added to enhance and improve our immune function. Then eat more fungus foods, such as shiitake mushrooms, golden needle mushrooms, etc. Fungus polysaccharides can help improve our immune function. Another point is that we often laugh and laugh, Good mood can promote the increase of white blood cells and immune lipoprotein in our body, thus enhancing our immune function. It is very important to insist on proper physical exercise every day to improve the body’s immunity.
Metabolic aging population: metabolism is very easy to occur, which can lead to diabetes, hyperlipidemia, osteoporosis, and so on. So first of all, we need to control our weight and waist circumference. Our BMI must be between 18.5 and 23.9. The waist circumference should not be too wide. In addition to controlling weight, we must maintain healthy eating habits; Moreover, it is necessary to control the indicators of “three highs”: hypertension, hyperlipidemia, and hyperglycemia. Medication should be taken under the guidance of doctors, and it is also necessary to go to bed on time. If we often stay up late, the biological clock will be disturbed, which will easily lead to the disorder of our hormone secretion and aggravate metabolic aging. Another habit is very important. We must drink enough boiled water on ordinary days. For men, it is 1700ml of boiled water every day. Women drink 1500 ml every day. Drinking enough water is also important for adjusting our metabolism.
People with liver type aging: People with liver type aging must drink less or no alcohol. Drinking hurts the liver, so they must take medicine according to the doctor’s advice. Some people often take some tonic, often do not take medicine according to the doctor’s advice, and indiscriminate use of drugs causes damage to the liver. They should maintain a good mood on ordinary days. A bad mood hurts the liver, and they are often angry, and bad-tempered, which is very harmful to the liver.
People with liver type aging: People with liver type aging must drink less or no alcohol. Drinking hurts the liver, so they must take medicine according to the doctor’s advice. Some people often take some tonic, often do not take medicine according to the doctor’s advice, and indiscriminate use of drugs causes damage to the liver. They should maintain a good mood on ordinary days. A bad mood hurts the liver, and they are often angry, and bad-tempered, which is very harmful to the liver.
Renal aging population: Don’t hold up urine on ordinary days, but hold up urine frequently. Some elderly people are prone to bacteria breeding and urinary system infection. They have a light taste, eat less salt, eat less high-fat and high-protein foods, reduce the burden on the kidney, smoke, and damage the kidney is very clear. Drink less broth. There are a lot of purines in the broth, and a lot of purine enzymes lead to hyperuricemia, Hyperuricemia will bring a great burden to the kidney, and even gouty nephropathy can occur.
Understand the causes of accelerated aging, master the methods to delay aging, develop good living habits, have a healthy body, and enjoy a better life
