Category: Healthy Lifestyle-1

(health1-lifestyle-healthy-diet-healthy-lifestyle)The World Health Organization has summarized the health-affecting factors as follows:

Health = 60% lifestyle + 15% genetic factors + 10% social factors + 8% medical factors + 7% climate factors,(health1-lifestyle-healthy-diet-healthy-lifestyle).

This shows that healthy lifestyle management is one of the most important strategies in the newly emerging personal health management. A healthy lifestyle needs to be cultivated, and the initiative lies in the people themselves. The concept of lifestyle management is to emphasize that the individual is responsible for their own health. Lifestyle management is achieved by taking the following measures: 1. Education transmits knowledge, establishes attitude, and changes behavior; 2. Encourage behavior correction through positive reinforcement, negative reinforcement, feedback promotion, punishment, and other measures. 3. Training through a series of participatory training and experience. 4. Marketing uses social marketing techniques to promote healthy behavior, create a healthy environment, and promote individuals to change unhealthy behavior.