Category: Healthy Lifestyle

(Health-lifestyle-healthy diet-healthy lifestyle)The World Health Organization has summarized the health-affecting factors as follows:
Health = 60% lifestyle + 15% genetic factors + 10% social factors + 8% medical factors + 7% climate factors,(Health-lifestyle-healthy diet-healthy lifestyle).
This shows that healthy lifestyle management is one of the most important strategies in the newly emerging personal health management. A healthy lifestyle needs to be cultivated, and the initiative lies in the people themselves. The concept of lifestyle management is to emphasize that the individual is responsible for their own health. Lifestyle management is achieved by taking the following measures: 1. Education transmits knowledge, establish attitude, and change behavior; 2. Encourage behavior correction through positive reinforcement, negative reinforcement, feedback promotion, punishment, and other measures. 3. Training through a series of participatory training and experience. 4. Marketing uses social marketing techniques to promote healthy behavior, create a healthy environment, and promote individuals to change unhealthy behavior.

What are the benefits of meditation?

Concept: Meditation is a kind of health-keeping and fitness method, and it is also a way for monks and Taoists to practice in ancient times….

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What are the hazards of standing and sitting for a long time?

At present, many jobs require staff to stand or sit for a long time. Standing or sitting for a long time, which hurts your waist…

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Five Bad Habits to Accelerate Renal Failure

There are five bad habits to accelerate renal failure. Let’s see how many of you have. If many people are not already diagnosed with kidney…

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Can drinking more water improve and reduce blood viscosity?

There are a lot of patients with coronary heart disease, cerebral infarction, and myocardial infarction. The blood vessels of this kind of person have been…

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How do you know if your kidney is good?

The following contents are for reference and study only. The kidney is an organ of vertebrates and a part of the urinary system. It is…

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