The third is: the choline and other ingredients contained in dandelion can also protect the liver and gall, and can also improve the liver and gall stones by soaking in water with dandelion.
Here is also a suggestion for everyone: dandelion is cold in nature, and it is not recommended to use it for a long time for people with weak spleen and stomach, cold constitution, or allergic constitution.
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The first is the kidney. The favorite activity of the kidney is to stand on tiptoe.
The second is the liver, which likes stretching.
The third spleen, spleen-like gentle belly movements.
The fourth is the heart, which likes to pat the elbow fossa.
The fifth is the lung, which likes deep breathing.
No matter whether you are working or taking a walk, you can easily do the small movements described above. Do each movement for one minute every day and stick to it for five minutes every day. Be sure to stick to it. After a long time, you will find that your overall physical quality will have some qualitative changes.
]]>| Name | Website | Introduction |
| wphlive.tv | wphlive.tv | News, video, tournaments, calendar and blog. |
| ushandball.org | ushandball.org | Details of results, fixtures, rules of wall-handball in the USA with pictures of players, on-line shopping for handball gear. Links to other handball sites around the world |
| mnhandball.org | mnhandball.org | News, fixtures, results and related links. |
| gaahandball.ie | gaahandball.ie | Official site with history, news, events, fixtures, results, and player profiles. |
| handball.org | handball.org | Includes all the fixtures and results as well as news items. |
| norcalhandball.org | norcalhandball.org | Listings of three and four-wall handball courts, tournaments and players, with information on supporting youth development. |
| handballaustralia.org.au | handballaustralia.org.au | The council is the principle body promoting 1-wall, 3-wall and 4 wall handball within the country. Rules, resources, and information. |
| Studentorganizations.missouristate.edu /handball/ | Studentorganizations. missouristate.edu/handball/ | News items, staff, alumni listing, message board, related links and upcoming events. |
| Homepage.tinet.ie/~sligohandball/ | Homepage.tinet.ie/~sligohandball/ | News and results from Ireland including Sligo Handball Club. |
| Chinosport64.tripod.com/handball.html | Chinosport64.tripod.com/handball.html | Big blue, one wall handball tournament in Philadelphia, PA. Information, schedule, and photographs. |
| Name | Website | Introduction |
| paralympic.org | paralympic.org | An international non-profit organisation formed and run by 160 National Paralympic Committees and 5 disability specific international sports federations. |
| beijing2008.cn | beijing2008.cn | The official web site of the 2008 summer games in Beijing. |
| specialolympics.org | specialolympics.org | An international program of year-round sports training and athletic competition for more than one million children and adults with mental retardation. |
| Ausport.gov.au/ais/ | Ausport.gov.au/ais/ | Provides facilities and assistance for elite athletes, including access to high performance coaches, strength and conditioning programs, nutritional advice, and career and education guidance. |
| soill.org | soill.org | Providing year-round sports training and athletic competition in a variety of Olympic-type sports for children and adults. |
| nchpad.org | nchpad.org | NCHPAD encourages persons with disabilities to participate in regular physical activity to promote healthy lifestyles and prevent secondary conditions. |
| disabledsportsusa.org | disabledsportsusa.org | Contacts, events, programs, competition results, and related links from this organization that offers sports rehabilitation for individuals with a permanent physical disability. |
| paralympic.org.au | paralympic.org.au | The Australian Sports Commission funds the Paralympic Preparation Program, which the APC administers to provide funding for athletes to undertake high level training, compete against the best in the world. |
| challengedathletes.org | challengedathletes.org | Charity providing grants to athletes with a physical disability. History, news, grantees, newsletter and how to apply for funds. |
| sotx.org | sotx.org | Includes competitions, events, volunteers, torch run, sponsors, press releases and donation information. |
| deaflympics.com | deaflympics.com | This organization administers the World Games for the Deaf, and provides historical information on the development of sports for the deaf, as well as regional contacts. |
| sosc.org | sosc.org | Nonprofit organization providing a year-round program of sports training and competition for people with disabilities. Offers news, inspiration, event calendar, area programs, sports rules, and contact information. |
| Olympic.org/london-2012-summer-olympics | Olympic.org/london-2012-summer-olympics | Official web site of the London 2012 Olympic and Paralympic Games. Includes plans, news, a blog and information on sports and venues. |
| soor.org | soor.org | Mission statement, state events, contacts and an online newsletter. |
| specialolympicswisconsin.org | specialolympicswisconsin.org | Providing year-round sports training and athletic competition in a variety of Olympic-type sports for children and adults with cognitive disabilities. |
| Name | Website | Introduction |
| menshealth.com | menshealth.com | The site contains daily tips and articles on fitness, nutrition, relationships, sex, career, and lifestyle. |
| mensfitness.com | mensfitness.com | A source for exercise, health and nutrition advice, and information on exercise programs, building muscle, athletic performance, and male sexuality. |
| prevention.com | prevention.com | Information about getting fit, losing weight, and living healthier lives from Prevention.com. |
| self.com | self.com | Find some of the stories that appear in the print magazine each month, health calculators, workout slide shows, and fitness forums. |
| fitnessmagazine.com | fitnessmagazine.com | Fitness, beauty, wellness, food, and other topics. Includes recipe finder and email newsletter. |
| 24hourfitness.com | 24hourfitness.com | Centers and health club locations worldwide, personal training, exercise classes. |
| acefitness.org | acefitness.org | The non-profit organization sets certification and education standards for personal trainers and group fitness instructors. |
| ideafit.com | ideafit.com | Supports the world’s leading health and fitness professionals with credible information, education, career development, and leadership. |
| nasm.org | nasm.org | Get a personal trainer certification from NASM. Top-rated trainer certification programs, study guides, exam prep, and advanced credentials |
| goldsgym.com | goldsgym.com | Co-ed gyms with locations worldwide. Includes gym locator, franchise information, and member resources. |
| lesmills.com | lesmills.com | Distributor of trademarked exercise programs, with class locator, program details, company history, and demonstration video. |
| acsm.org | acsm.org | Promotes fitness, health, and quality of life through research, education, and practical applications of sports medicine. |
| nsca.com | nsca.com | A non-profit association dedicated to facilitating the exchange of ideas in strength development as it relates to the improvement of athletic performance and fitness. |
| barmethod.com | barmethod.com | Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut. |
| jazzercise.com | jazzercise.com | History of Jazzercise, how to become an instructor, and a global class locator. |