Healthy Eating – ******stronger and stronger******* https://cdken.com ***********Learn*********The**********Ropes...*********** Sat, 03 Jan 2026 12:55:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://cdken.com/wp-content/uploads/2021/12/cropped-512方形修01-32x32.png Healthy Eating – ******stronger and stronger******* https://cdken.com 32 32 How to buy fruit – > the ugliest fruit in the world – > ugly but delicious fruit – > summary list https://cdken.com/how-to-buy-fruit-the-ugliest-fruit-in-the-world-ugly-but-delicious-fruit-summary-list/ Sat, 04 Jun 2022 05:31:03 +0000 https://cdken.com/?p=9448
ordernameexplain
1Akebia DecaisneIt is a genus of Ranunculaceae. Distributed in eastern Asia (China, Japan, and Korea), it is an important
medicinal plant. Its roots, vines, fruits, and seeds can be used as medicine. It has high medicinal value;
The leaves, flowers, and fruits are highly ornamental, and the pulp is rich in nutrition and can be eaten fresh or processed.
2Annona squamosa Linn.Cherimoya is a tropical fruit, which is most commonly found in Taiwan and Hainan. Its flesh is milky white, with a dense taste, sweet and slightly sour, and tastes sweet when eaten fresh.
3Salacca zalacca (Gaertn.) VossIt is a fruit from Southeast Asia. The shell of snakeskin fruit has a texture similar to that of a snake. When you eat it for the first time, you will feel that
the pulp has a sour smell, just like lees. But when you taste it carefully, you will find that the taste is good. In addition, snakeskin fruit is rich in nutrition.
4Cucumis metuliferus E.Mey. ex NaudinSpiny horned melon is a kind of strange-looking fruit. The flesh inside
is green and there are some strange thorns outside.
Although it looks like some kind of poisonous aquatic organism, it is actually a very soft and juicy fruit.
5Black persimmonBlack persimmon has a lovely common name, called “chocolate pudding fruit”. The flesh of black persimmon is really dark,
just like the color of chocolate. It is said that the black persimmon tastes like chocolate, but it looks like a broken fruit.
6 
Noni		It is native to the South Pacific Islands. Mature Noni will emit a pungent odor. Although it tastes bitter, it is often used
by islanders to satisfy their hunger because of its large output. Therefore, it is also called “hungry fruit”.
7a granadilla; 
a passion fruit		Passion fruit, commonly known as “Brazil fruit”, is native to Brazil and belongs to the Passiflora family. Its fruit juice is known as “passion fruit” because
it can emit the rich aroma of pineapple, banana, guava, strawberry,
lemon, pomegranate, and other fruits. Although the appearance of passion fruit is a little similar to that of mangosteen, when you cut it, you will find that it looks like an unripe egg yolk.
8Nephelium lappaceum LIt is also called maolitchi. The hairy appearance greatly reduces people’s appetite. However, when Xiaobian first ate it, he found that the taste was very similar to litchi,
and the eating method was also very similar to litchi. As long as the soft burrs were removed and squeezed gently, the white and transparent flesh would be exposed.
9Ugly orangeUgly orange is also called “ugly”. I believe many people have eaten it. Although it looks a bit greedy and wrinkled, its taste is very delicious and easy to peel. This is also the gospel of lazy people.
10pitayaIt is native to the lahari desert in Khartoum Africa. It is also called African honeydew. It is pear-shaped and weighs no more than a pound. The peel is rich in vitamin C and plant fiber.
The jelly-like pulp can be eaten directly or squeezed into fruit juice for drinking. It has the taste of lime and banana.
11PawpawProduced in the United States, it looks like a mango, but its color is not as yellow as a mango. The taste is similar to a banana, mango, and Hami melon. It contains more protein than most fruits.
12black brinNative to India, it turns green when immature,
then gradually turns pink and crimson
until it turns black. It tastes sour, sweet,
and astringent, and the tongue will turn
purple after eating.
13Penglai bananaIt is native to the rainforest of Central America
and looks more like a corn cob. Only the flesh
is edible and the peel
is poisonous. The mature Penglai banana has
a mixture of banana, pineapple, and mango.
14custard appleOriginating in tropical Central
America is named for its
the appearance that resembles
Shakyamuni’s hair. Although
it looks barren, the white pulp
is soft and sweet, especially
rich in flavor.

The above summary is for reference only. Welcome to comment.

]]> How to Buy Fruits or Vegetables-> The World’s Dirtiest Fruits or Vegetables-> How to properly wash Fruits and Vegetables properly-> Summary list https://cdken.com/how-to-buy-fruits-or-vegetables-the-worlds-dirtiest-fruits-or-vegetables-how-to-properly-wash-fruits-and-vegetables-properly-summary-list/ Fri, 03 Jun 2022 07:58:33 +0000 https://cdken.com/?p=9438 “Dirtiest fruit” refers to the fruit most seriously polluted by pesticides and pesticide residues. The US Environmental Working Group pointed out that the pesticides and pesticides contained in fruits pose hidden dangers to human health, especially have serious adverse effects on the development of children. It may become a carcinogen, leading to brain and nervous system poisoning, hormone secretion disorders, skin, eyes and lungs irritation.

ordernamexeplain
1appleApple has topped the list of the dirtiest fruits and vegetables for many years. This year’s test found that 99% of apple samples contained at least one pesticide residue, and the total residue was the highest.
2strawberryFrom the 5th place in the list last year, it has risen to the 2nd place this year.
3grape15 pesticide residues can be detected in a grape sample. In terms of the types of pesticides contained, grapes ranked first, with a total of 64 different chemicals.
4Celery13 different pesticides can be detected in a celery sample.
5PeachIt contains more pesticides. EWG emphasized in the report that pesticides are obviously toxic. They are intended to kill living pests, weeds and fungi that are detrimental to the growth of crops.
6SpinachSpinach is one of the most seriously polluted vegetables by pesticide residues.
7Sweet pepperLike grapes, a sweet pepper sample contains 15 different pesticide residues.
8Imported nectarinesEach imported nectarine sample tested positive for pesticide residues.
9cucumberPesticide residues.
10potatoCompared with other food crops, the weight of pesticide residues in potatoes was significantly higher.
11Cherry Tomatoes13 different insecticides can be detected in a sample of virgin fruit.
12Pepper67% of pepper samples contained detectable pesticide residues, even after washing or peeling.

Above summary, for reference only study, welcome to comment.

How to wash fruits and vegetables correctly

It’s not difficult to wash fruits, but there are few fruits washed in the right way. It introduces the cleaning of peaches, grapes, apples, Bayberry and strawberries.

Peach cleaning method: first wet with water, then rub the peach surface with salt, soak it in water for a while, and finally wash it with clean water. Or put a little salt in the water, directly soak the peaches in the water, and then gently scrub them with your hands, and the peach hairs will fall off.

Grape method: put the grapes in water, and then put two spoonfuls of flour. Don’t knead them hard. Just toss them back and forth, and then wash them in water. Those dirty things will stick to the flour.

Many people eat apples with their skins, but the pesticides and chemicals left on the surface of apples are harmful to human body. Apple cleaning is very simple, just like peaches. After the apples are wet, put a little salt on the skin, gently rub them back and forth with both hands, and then rinse them with water

Myrica rubra has the functions of quenching thirst, generating saliva, helping digestion, etc., but it will rot when washed hard. Myrica rubra can only be soaked in salt water for half an hour. Salt has the effect of sterilization and can also remove insects on the surface of Myrica rubra

Cleaning method for strawberries: rinse them with tap water for a few minutes, then soak them in rice washing water and a little salt for 3-5 minutes, and then rinse them with tap water.

]]> How to buy fruit – > the rarest fruit in the world – > have you eaten these fruits – > summary list https://cdken.com/how-to-buy-fruit-the-rarest-fruit-in-the-world-have-you-eaten-these-fruits-summary-list/ Fri, 03 Jun 2022 07:08:36 +0000 https://cdken.com/?p=9435
ordername explain
1West African litchi fruitWest African litchi fruit is a rare and exotic fruit growing in the tropical region of western Africa. This fruit can be eaten raw, completely free of cholesterol and other unwanted fatty acids, but its seeds contain toxic hypoxic toxins.
2Nephelium lappaceum L.Rambutan is widely distributed in Southeast Asia. This fruit tastes like grapes. The content of carbohydrates and proteins in this fruit can provide rapid refreshing. This copper rich fruit also helps to increase the production of white blood cells (anti infection) in your body.
3American pearl fruitIt is an exotic fruit native to South America. This delicious plant has many medicinal values. The presence of vitamin C, B and iron makes it a special herb.
4Plinia cauliflora (Mart.) KauselIt is a rare purple fruit in southeastern Brazil. Unlike other fruits, cabbages grow on its trunk. This fruit looks like grapes, but the skin is harder. It can also treat diarrhea and asthma.
5Cucumis metuliferus E.Mey. ex NaudinIt is one of the oldest fruits in the world. This fruit originated in Africa 3000 years ago and is named after its yellow shell and horn like thorns. African horn cucumber tastes like a mixture of cucumber and lemon. Eating this fruit can help alleviate kidney and urinary problems and regulate blood pressure.
6Annona squamosa Linn.Originating in the Andes between Argentina and Chile, it is one of the rare fruits in South America. Cherimoya tastes sweet and smells fragrant. It also contains basic vitamins, antioxidants and minerals, which can remove some toxic elements from the body.
7Synsepalum dulcificum (Schumach. & Thonn.) DaniellAmong the top ten rare fruits in the world, it is a precious plant of national treasure. It is strictly prohibited to export in West African countries and China. This fruit tastes sour and astringent. However, because it contains a mysterious fruit protein, no matter what fruit you eat within two hours after eating the mysterious fruit, you will feel its taste sweet, which is very magical.
8Pitchfork fruitThe pitchfork fruit, also known as Acacia fruit, is shaped like a love. It is also bright red in color. The fruit core is small and can hardly be tasted. The meat is tender and sweet. The fruit is rich in protein, vitamins and amino acids. The total content of calcium alone is 24 times higher than that of apple. It is one of the world’s top ten rare fruits with very rich nutrition.
9Salacca zalacca (Gaertn.) VossIt is a kind of fruit in Southeast Asia. There are about 14 kinds in the world. It can be eaten directly, or made into candied fruit, canned food or fermented into wine. When peeling, pay attention to the sharp peel, which tastes like the sour and sweet taste of pineapple.
10RoselleIt is distributed in the tropics and subtropics. It has fragrant smell and a little sour taste. The flowers and fruits are rich in anthocyanins, fruit acid and other ingredients beneficial to the human body, which can promote metabolism and relieve body fatigue. It is generally made into Luoshen fruit grain tea to brew and eat.

The above summary is for reference only. Welcome to comment.

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